Directions:
- Boil the chicken on low, together with the veggies.
- When chicken is soft, strain the soup.
- Separately, boil the noodles.
- Strain the soup and season with salt.
- Serving: you need three bowls: one for chicken and veggies,one for the soup and one for the noodles.
- Everyone puts in their plates whatever they desire: a piece of chicken, a carrot,noodles,etc.
- Sprinkle with parsley and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.29 Kcal (1257 kJ) | ||
| Calories from fat | 176.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 30% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 110.28mg | 5% | |
| Potassium | 374.27mg | 8% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.1 Kcal (679 kJ) | ||
| Calories from fat | 95.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 30% | |
|---|---|---|---|
| Cholesterol | 63.52mg | 39% | |
| Sodium | 59.53mg | 5% | |
| Potassium | 202.03mg | 8% | |
| Total Carbs | 2.75g | 2% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 13.01g | 48% | |
| Vitamin C | 4.6mg | 14% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 7% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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