Directions:
- Preheat oven to 350 degrees.
- Mix together the flour, baking powder, baking soda, and salt.
- In a blender, mix until smooth the tofu, suger, juice, lemon juice, nutritional yeast, and vanilla extract.
- Gently fold the two mixtures together until 'just mixed'. Pour into a non-stick muffin pan, and bake for about 25 minutes at 350 degrees. Cool before removing from the tin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.57 Kcal (714 kJ) | ||
| Calories from fat | 19.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Sodium | 307.6mg | 13% | |
| Potassium | 149.76mg | 3% | |
| Total Carbs | 31.81g | 11% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 201.76 Kcal (845 kJ) | ||
| Calories from fat | 22.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 3% | |
|---|---|---|---|
| Sodium | 363.83mg | 13% | |
| Potassium | 177.14mg | 3% | |
| Total Carbs | 37.63g | 11% | |
| Sugars | 9.7g | 33% | |
| Dietary Fiber | 1.64g | 6% | |
| Protein | 7.72g | 13% | |
| Vitamin C | 6.6mg | 9% | |
| Iron | 3mg | 14% | |
| Calcium | 98.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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