Jugged Green Pea Soup Recipe

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Jugged Green Pea Soup
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Ingredients:

Directions:

  1. Put the peas into a 6 cup preserving jar,layering them with the butter, sugar, seasoning and mint leaves.
  2. Close tightly and stand the jar in a deep stockpot filled with sufficient water to come two-thirds of the way up the side of the jar.
  3. Bring to a simmer and cook, uncovered, for 30 minutes.
  4. Empty the contents of the preserving jar into a food processor and blend for about 3 minutes.
  5. With the machine still in motion, gradually add about half the stock, or as much as the capacity of the machine can cope with.
  6. Rub the puree through a sieve into a pan, add the remaining stock and cream, then reheat the mixture.
  7. Season to taste, balancing the sugar,lemon juice, salt and freshly ground black pepper to your liking.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.87 Kcal (887 kJ)
Calories from fat 42.57 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 8.69mg 3%
Sodium 203.62mg 8%
Potassium 566.81mg 12%
Total Carbs 29.75g 10%
Sugars 15.26g 61%
Dietary Fiber 7.56g 30%
Protein 11.59g 23%
Vitamin C 60.5mg 101%
Iron 1.9mg 11%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 67.47 Kcal (282 kJ)
Calories from fat 13.56 Kcal
% Daily Value*
Total Fat 1.51g 7%
Cholesterol 2.77mg 3%
Sodium 64.84mg 8%
Potassium 180.5mg 12%
Total Carbs 9.47g 10%
Sugars 4.86g 61%
Dietary Fiber 2.41g 30%
Protein 3.69g 23%
Vitamin C 19.3mg 101%
Iron 0.6mg 11%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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