Judy's Soon to Be World Famous Chili Recipe

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Ingredients:

Serving

1 lb ground beef
1 1/2 tbsp olive oil
1 medium onion (chopped )
2 garlic cloves (crushed )
1 tsp red pepper flakes
1 (4 oz) can green chili peppers
1 tbsp ground cumin
2 (10 1/2 oz) cans campbell's tomato soup
1 (14 1/2 oz) can chicken broth
1 (14 1/2 oz) can fire-roasted tomatoes, diced
5 tbsp chili powder
1 tsp salt
2 (15 1/2 oz) cans pinto beans
1/2 tsp cayenne pepper
1/2 tsp tabasco sauce
1/2 tsp jalapeno sauce

Directions:

Heat the olive oil in a soup pot. Crumble the ground beef over medium-high heat.
Cook and Stir until evenly browned-drain off most of the grease.
Add chopped onion, green chili peppers, red pepper flakes, crushed garlic and half of the cumin, cook and still until onion is tender.
Pour in the tomato soup and fire roasted diced tomatoes, Season with chili powder salt & pepper. Simmer for 30 minutes.
Pour in the beans and season with remaining cumin, cayenne pepper, Tabasco Sauce, Jalapeno Sauce depending on your timer for 20-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.95 Kcal (707 kJ)
Calories from fat	98.88 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Cholesterol	35.29mg	12%
Sodium	464.76mg	19%
Potassium	337mg	7%
Total Carbs	6.85g	2%
Sugars	1.54g	6%
Dietary Fiber	2.66g	11%
Protein	12.41g	25%
Vitamin C	11mg	18%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	41mg	4%

Amount Per 100 g
Calories	159.04 Kcal (666 kJ)
Calories from fat	93.07 Kcal
		% Daily Value*
Total Fat	10.34g	17%
Cholesterol	33.22mg	12%
Sodium	437.48mg	19%
Potassium	317.23mg	7%
Total Carbs	6.44g	2%
Sugars	1.45g	6%
Dietary Fiber	2.51g	11%
Protein	11.69g	25%
Vitamin C	10.3mg	18%
Iron	2.5mg	14%
Calcium	38.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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