Judi's Chicken Gumbo Recipe

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Judi's Chicken Gumbo
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Ingredients
16
Count
Nutrition
205
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large pot, fry the bacon.
  2. Remove the bacon and set aside.
  3. Add the oil to the bacon drippings that are in the pot.
  4. Dredge the chicken in flour and brown them in the pot.
  5. This may have to be done in several batches.
  6. Pour the chicken broth over browned chicken and boil.
  7. Add all remaining ingredients and simmer for 30 minutes.
  8. Taste and season before serving.
  9. You may add the bacon to the soup, if desired- I do and it's great.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.53 Kcal (856 kJ)
Calories from fat 99.64 Kcal
% Daily Value*
Total Fat 11.07g 17%
Cholesterol 38.94mg 13%
Sodium 629.74mg 26%
Potassium 484.42mg 10%
Total Carbs 12.14g 4%
Sugars 2.91g 12%
Dietary Fiber 1.93g 8%
Protein 13.37g 27%
Vitamin C 28.7mg 48%
Vitamin A 0.3mg 10%
Iron 5.4mg 30%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 51.91 Kcal (217 kJ)
Calories from fat 25.29 Kcal
% Daily Value*
Total Fat 2.81g 17%
Cholesterol 9.88mg 13%
Sodium 159.84mg 26%
Potassium 122.95mg 10%
Total Carbs 3.08g 4%
Sugars 0.74g 12%
Dietary Fiber 0.49g 8%
Protein 3.39g 27%
Vitamin C 7.3mg 48%
Vitamin A 0.1mg 10%
Iron 1.4mg 30%
Calcium 12.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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