Jude's Spicy Ham & Bean Soup Recipe

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Jude's Spicy Ham & Bean Soup
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Ingredients
13
Count
Nutrition
308
Calories
Total time
120
Minutes
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Ingredients:

  • 1 1/2 lbs bone-in ham
  • 24 oz water
  • 2 celery ribs
  • 3 garlic cloves
  • 3/4 cup parsley
  • 1/2 tsp black pepper
  • 12 oz milk
  • 8 oz water
  • 1 (11 oz) can tomato soup
  • 4 (11 oz) cans drained navy beans
  • do not add salt

Directions:

  1. Bring first 8 ingredients in pot to a boil for 35-45 mins then remove ham bone and dice up ham off the bone.
  2. Add remainder of ingredients and bring to simmer for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.12 Kcal (1290 kJ)
Calories from fat 65.58 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 112.24mg 37%
Sodium 2640.99mg 110%
Potassium 1328.94mg 28%
Total Carbs 12.32g 4%
Sugars 5.63g 23%
Dietary Fiber 1.26g 5%
Protein 46.28g 93%
Vitamin C 46.4mg 77%
Iron 3.1mg 17%
Calcium 208.6mg 21%
Amount Per 100 g
Calories 34.1 Kcal (143 kJ)
Calories from fat 7.26 Kcal
% Daily Value*
Total Fat 0.81g 11%
Cholesterol 12.42mg 37%
Sodium 292.25mg 110%
Potassium 147.06mg 28%
Total Carbs 1.36g 4%
Sugars 0.62g 23%
Dietary Fiber 0.14g 5%
Protein 5.12g 93%
Vitamin C 5.1mg 77%
Iron 0.3mg 17%
Calcium 23.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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