Jubin's Jaggery Puffed Rice Recipe

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Ingredients

Count

Nutrition

1345

Calories

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Ingredients:

Serving

Directions:

Melt piloncillo with a little water in a pan
Add rice, peanuts and chickpeas
Mix to coat
Spread in an oiled shallow dish
Cut into squares when cooled

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1344.51 Kcal (5629 kJ)
Calories from fat	404.01 Kcal
		% Daily Value*
Total Fat	44.89g	69%
Sodium	46.78mg	2%
Potassium	1062.01mg	23%
Total Carbs	194.36g	65%
Sugars	37.98g	152%
Dietary Fiber	14.43g	58%
Protein	37.5g	75%
Iron	50.8mg	282%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	443 Kcal (1855 kJ)
Calories from fat	133.12 Kcal
		% Daily Value*
Total Fat	14.79g	69%
Sodium	15.41mg	2%
Potassium	349.92mg	23%
Total Carbs	64.04g	65%
Sugars	12.51g	152%
Dietary Fiber	4.75g	58%
Protein	12.36g	75%
Iron	16.7mg	282%
Calcium	31.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

29.8

Points
35

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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