Directions:
- Melt piloncillo with a little water in a pan
- Add rice, peanuts and chickpeas
- Mix to coat
- Spread in an oiled shallow dish
- Cut into squares when cooled
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1344.51 Kcal (5629 kJ) | ||
| Calories from fat | 404.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.89g | 69% | |
|---|---|---|---|
| Sodium | 46.78mg | 2% | |
| Potassium | 1062.01mg | 23% | |
| Total Carbs | 194.36g | 65% | |
| Sugars | 37.98g | 152% | |
| Dietary Fiber | 14.43g | 58% | |
| Protein | 37.5g | 75% | |
| Iron | 50.8mg | 282% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 443 Kcal (1855 kJ) | ||
| Calories from fat | 133.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 69% | |
|---|---|---|---|
| Sodium | 15.41mg | 2% | |
| Potassium | 349.92mg | 23% | |
| Total Carbs | 64.04g | 65% | |
| Sugars | 12.51g | 152% | |
| Dietary Fiber | 4.75g | 58% | |
| Protein | 12.36g | 75% | |
| Iron | 16.7mg | 282% | |
| Calcium | 31.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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