Juana's Chicken-Stuffed Poblanos Recipe

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Ingredients:

Serving

8 medium poblano chiles (1 1/4 lb)
1 large onion, finely chopped
1/2 tbsp corn oil
1/4 cup water
2 plum tomatoes, finely diced
2 cups chopped cooked chicken breast meat
1 tsp kosher salt
1/2 tsp black pepper
2 1/2 oz monterey jack cheese, cut into 1/4-inch dice (2/3 cup)

Directions:

Roast chiles: Lay 4 chiles on their sides on racks of gas burners and turn flames on high. (Or broil all 8 chiles on rack of a broiler pan about 2 inches from heat.) Roast chiles, turning with tongs, until skins are blistered but not blackened, 4 to 6 minutes (do not over roast because chiles may fall apart). Transfer immediately to a large plastic bag, then close to allow chiles to steam. Roast remaining chiles in same manner.
Make filling: Cook onion in oil in a medium nonstick skillet over moderately low heat, stirring, until onion begins to turn golden, about 4 minutes. Add water and cook, stirring occasionally, until water is evaporated and onion is tender, about 5 minutes. Add tomatoes and cook, stirring, until softened, about 4 minutes. Remove from heat.
Stir in chicken, salt, and pepper. Cool completely, then stir in cheese.
Stuff and bake chiles: Preheat oven to 350°F.
Rub skins off chiles. Cut a slit lengthwise in each chile and carefully remove seeds (leave stem attached).
Stuff filling into chiles through slits, keeping chiles intact. Place chiles in a 13- by 9-inch baking dish and cover tightly with foil.
Bake chiles in middle of oven until cheese is melted, about 30 minutes.
Cooks' note: Chiles can be stuffed 1 day ahead and chilled, covered.
Each serving about 200 calories and 10 grams fat Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	734.06 Kcal (3073 kJ)
Calories from fat	253.56 Kcal
		% Daily Value*
Total Fat	28.17g	43%
Cholesterol	123.42mg	41%
Sodium	721.83mg	30%
Potassium	472.9mg	10%
Total Carbs	66.9g	22%
Sugars	2.61g	10%
Dietary Fiber	1.13g	5%
Protein	54.13g	108%
Vitamin C	7mg	12%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	166.3mg	17%

Amount Per 100 g
Calories	201.49 Kcal (844 kJ)
Calories from fat	69.6 Kcal
		% Daily Value*
Total Fat	7.73g	43%
Cholesterol	33.88mg	41%
Sodium	198.13mg	30%
Potassium	129.8mg	10%
Total Carbs	18.36g	22%
Sugars	0.72g	10%
Dietary Fiber	0.31g	5%
Protein	14.86g	108%
Vitamin C	1.9mg	12%
Iron	0.3mg	7%
Calcium	45.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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