Ingredients:
- 2 (14 oz) cans chunky pasta sytle italian tomatoes
- 1 tsp cajun seasoning
- 1/2 red pepper, sliced and chopped in large pieces
- 1/2 green pepper, sliced and chopped in large pieces
- 1/2 yellow pepper, sliced and chopped in large pieces
- 3 -4 mild italian sausages, cut in 1/2 inch pieces
Directions:
- Mix first 5 ingredients and simmer on low heat while you prepare the veggies and meat.
- In non-stick fry pan saute the veggies in olive oil and then add to sauce.
- Prepare the meats and shrimp individually in the same fry pan and add to sauce.
- Simmer for 15 minutes.
- Serve over rice.
- Adjust the ingredients and spices according to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.94 Kcal (1553 kJ) | ||
| Calories from fat | 219.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.39g | 38% | |
|---|---|---|---|
| Cholesterol | 101.35mg | 34% | |
| Sodium | 834.7mg | 35% | |
| Potassium | 594.39mg | 13% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 27.02g | 54% | |
| Vitamin C | 54.3mg | 90% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.34 Kcal (625 kJ) | ||
| Calories from fat | 88.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 38% | |
|---|---|---|---|
| Cholesterol | 40.8mg | 34% | |
| Sodium | 336.05mg | 35% | |
| Potassium | 239.3mg | 13% | |
| Total Carbs | 2.87g | 2% | |
| Sugars | 0.8g | 8% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 10.88g | 54% | |
| Vitamin C | 21.9mg | 90% | |
| Iron | 0.4mg | 6% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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