Directions:
- Steam artichokes until tender. (Don’t overcook).
- Take out and let cool completely. Cut in half the long way and scrape out choke.
- Mix the liquid ingredients together. Place artichokes in a 9x12 glass baking pan and pour.
- Liquid over them. Marinate for at least 4 hours in the fridge, turning once and spooning mixture over them again after 2 hours when turned. (you can also split liquid in half once mixed and place 2 artichokes in gallon size Ziplocs and pour in marinade over the 4 halves in each baggie).
- Remove from marinade and place on hot grill for 4-5 minutes on each side. Eat and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.18 Kcal (1165 kJ) | ||
| Calories from fat | 167.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Sodium | 1505.22mg | 63% | |
| Potassium | 706.1mg | 15% | |
| Total Carbs | 23.82g | 8% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 8.77g | 35% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 2.4mg | 13% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 109.39 Kcal (458 kJ) | ||
| Calories from fat | 66.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 29% | |
|---|---|---|---|
| Sodium | 591.91mg | 63% | |
| Potassium | 277.67mg | 15% | |
| Total Carbs | 9.37g | 8% | |
| Sugars | 2.11g | 21% | |
| Dietary Fiber | 3.45g | 35% | |
| Protein | 3.05g | 16% | |
| Vitamin C | 8.1mg | 34% | |
| Iron | 0.9mg | 13% | |
| Calcium | 34.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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