Directions:
- Heat a large frying pan, cast iron works best, over med-high heat.
- Fry the bacon till crisp. remove, drain on paper towel.
- Saute (stir fry) onions and chilies in the drippings till onions are lightly browned.
- Add last four ingredients, mix well.
- Bring to a boil, cover, reduce heat, simmer 20 minutes. NO PEEKING !( If you lift the lid, heat escapes and that throws the timing all off.).
- Remove from heat, let it rest, covered, for 10 minutes.
- Fluff with a fork.
- Serve topped with the crisp bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.32 Kcal (860 kJ) | ||
| Calories from fat | 83.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 236.89mg | 10% | |
| Potassium | 146.1mg | 3% | |
| Total Carbs | 27.18g | 9% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 24.2mg | 135% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.67 Kcal (719 kJ) | ||
| Calories from fat | 70.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 14% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 3% | |
| Sodium | 198.07mg | 10% | |
| Potassium | 122.16mg | 3% | |
| Total Carbs | 22.73g | 9% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 3.67g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 20.3mg | 135% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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