Ingredients:
- 1 (15 oz) can chopped tomatoes or 1 (15 oz) can 1 lb chopped firm roma tomatoes, the fresher the better
- oregano , to taste
- italian seasoning, to taste
- vegetables (optional)
Directions:
- Begin heating your favorite spaghetti sauce over low heat, stirring occasionally.
- In a separate skillet or small pot, brown the chopped onion in 1 tablespoon butter until caramelized. Add a pinch of oregano and/or Italian seasoning to the onions while they are cooking.
- Once onions are caramelized, add them, along with the chopped green pepper, to the slowly heating spaghetti sauce. Add FRESH ground pepper to taste.
- Into the same skillet or pot just used for the onions, put 1 tablespoon extra virgin olive oil, reserved juice from black olives, and 1 teaspoon tomato paste. Turn heat to LOW and reduce this until thickened (about 7-12 minutes). Watch carefully to avoid scorching/burning.
- While this is reducing, add 2 tablespoons FRESH minced garlic, 1 tablespoon liquid smoke, 1/2 cup salsa (if using), remaining tomato paste, FRESH chopped tomatoes, 1 tablespoon butter, and meat and veggies (if using) to heating spaghetti sauce.
- Cook spaghetti sauce until thick (no puddling). Turn off heat, remove pot from burner and let sauce sit about 5 minutes.
- After 5 minutes, add 3 tablespoons sour cream, one at a time, stirring gently and thoroughly after each addition.
- Incorporate the reduced olive oil, olive juice, and tomato paste mixture into spaghetti sauce.
- Stir in enough Parmesan cheese to your liking.
- Serve with hot noodles, cheesy garlic bread, and extra fresh grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.74 Kcal (464 kJ) | ||
| Calories from fat | 78.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 12.56mg | 4% | |
| Sodium | 291.17mg | 12% | |
| Potassium | 193.52mg | 4% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.26 Kcal (566 kJ) | ||
| Calories from fat | 96.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 13% | |
|---|---|---|---|
| Cholesterol | 15.34mg | 4% | |
| Sodium | 355.66mg | 12% | |
| Potassium | 236.38mg | 4% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 3.7g | 12% | |
| Dietary Fiber | 1.88g | 6% | |
| Protein | 2.09g | 3% | |
| Vitamin C | 17.3mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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