Amount Per 1 Serving | |||
Calories | 313.07 Kcal (1311 kJ) | ||
Calories from fat | 123.94 Kcal | ||
% Daily Value* | |||
Total Fat | 13.77g | 21% | |
---|---|---|---|
Cholesterol | 42.24mg | 14% | |
Sodium | 469.86mg | 20% | |
Potassium | 955.74mg | 20% | |
Total Carbs | 35.7g | 12% | |
Sugars | 1.66g | 7% | |
Dietary Fiber | 3.03g | 12% | |
Protein | 12.37g | 25% | |
Vitamin C | 13.1mg | 22% | |
Iron | 1.7mg | 9% | |
Calcium | 269.8mg | 27% |
Amount Per 100 g | |||
Calories | 126.87 Kcal (531 kJ) | ||
Calories from fat | 50.23 Kcal | ||
% Daily Value* | |||
Total Fat | 5.58g | 21% | |
---|---|---|---|
Cholesterol | 17.12mg | 14% | |
Sodium | 190.41mg | 20% | |
Potassium | 387.31mg | 20% | |
Total Carbs | 14.47g | 12% | |
Sugars | 0.67g | 7% | |
Dietary Fiber | 1.23g | 12% | |
Protein | 5.01g | 25% | |
Vitamin C | 5.3mg | 22% | |
Iron | 0.7mg | 9% | |
Calcium | 109.3mg | 27% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.