Directions:
- Cover potatoes with water in 3-quart saucepan and bring to a boil over high heat.
- Reduce heat to low and simmer until potatoes are tender, 15 to 20 minutes.
- Drain, rinse with cold water and mash thoroughly.
- Meanwhile, put garlic and salt in a large wooden bowl and mash with a pestle until a paste.
- Gradually add potatoes and mash them with garlic.
- If mixture is still hot, let cool 15 minutes, then add egg yolk, if using, and heartily mash in with a wooden spoon.
- Alternating olive oil with lemon juice and vinegar, gradually add both to potato mixture, mashing.
- Add pepper, and using a fork mix briskly until very smooth.
- Mix in more olive oil(or even some water), a little at a time, if sauce is too thick to use as a dip.
- Spoon into a container and store, covered, in refrigerator. It will keep for about 1 week.
- Bring to room temperature several hours before serving.
- Spoon into a bowl and serve with fresh vegetables and/or pita for dipping. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.24 Kcal (847 kJ) | ||
| Calories from fat | 163.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 117.81mg | 5% | |
| Potassium | 210.05mg | 4% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 291.71 Kcal (1221 kJ) | ||
| Calories from fat | 236.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.26g | 28% | |
|---|---|---|---|
| Cholesterol | 23.61mg | 5% | |
| Sodium | 169.93mg | 5% | |
| Potassium | 302.97mg | 4% | |
| Total Carbs | 12.45g | 3% | |
| Sugars | 0.79g | 2% | |
| Dietary Fiber | 1.05g | 3% | |
| Protein | 2.48g | 3% | |
| Vitamin C | 8.2mg | 10% | |
| Iron | 0.7mg | 3% | |
| Calcium | 17.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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