John's City Chicken Recipe

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John's City Chicken
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Ingredients:

Directions:

  1. Place alternative pieces of pork and veal on wooden skewers until 6 pieces are used.
  2. Mix parsley into eggs.
  3. Roll meat into flour, then egg-parsley mixture and then breadcrumbs.
  4. Brown on all sides in hot oil.
  5. Place in large baking pan and add chicken broth.
  6. Cover and bake at 325ºF for 2 hours, basting occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.77 Kcal (1757 kJ)
Calories from fat 100.46 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 215.98mg 72%
Sodium 865.92mg 36%
Potassium 936.54mg 20%
Total Carbs 24.86g 8%
Sugars 0.62g 2%
Dietary Fiber 2.43g 10%
Protein 51.3g 103%
Vitamin C 5.5mg 9%
Iron 4.1mg 23%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 116.68 Kcal (489 kJ)
Calories from fat 27.92 Kcal
% Daily Value*
Total Fat 3.1g 17%
Cholesterol 60.03mg 72%
Sodium 240.69mg 36%
Potassium 260.32mg 20%
Total Carbs 6.91g 8%
Sugars 0.17g 2%
Dietary Fiber 0.67g 10%
Protein 14.26g 103%
Vitamin C 1.5mg 9%
Iron 1.1mg 23%
Calcium 29.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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