Directions:
- Remove any skin and bones from the fish. Chop up the shrimp finely. Chop and fry the mushrooms in a little butter.
- Using a large bowl, break up and pound the white fish, chopped shrimp, cooked mushrooms, breadcrumbs, parsley and seasoning, binding with half the beaten egg.
- With floured hands, form the mixture into a number of sausage shaped portions.
- Dip into the remaining beaten egg and roll in the oatmeal.
- Fry in hot, shallow oil for about 6/7 minutes, turning regularly until golden brown. Drain on kitchen paper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.55 Kcal (919 kJ) | ||
| Calories from fat | 67.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 112.59mg | 38% | |
| Sodium | 370.43mg | 15% | |
| Potassium | 341mg | 7% | |
| Total Carbs | 21.18g | 7% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 161.88 Kcal (678 kJ) | ||
| Calories from fat | 49.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 11% | |
|---|---|---|---|
| Cholesterol | 83.01mg | 38% | |
| Sodium | 273.13mg | 15% | |
| Potassium | 251.43mg | 7% | |
| Total Carbs | 15.62g | 7% | |
| Sugars | 2.1g | 11% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 11.77g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 15% | |
| Calcium | 60.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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