Directions:
- *Sift together first four ingredients.
- Stir in cornmeal.
- In a separate bowl, beat liquid ingredients.
- Add liquid ingredients to flour mixture and stir just until moistened-even if it is still lumpy-don't over stir!
- Pour into a well greased 9x9 pan and bake at 425 for 20-25 minutes.
- Cut into squares and serve hot with butter, honey, and milk poured over top in a cereal bowl.
- ...Leftovers are good for a snack too, it's good a little stale :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.79 Kcal (1025 kJ) | ||
| Calories from fat | 98.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 36.92mg | 12% | |
| Sodium | 596.59mg | 25% | |
| Potassium | 352.01mg | 7% | |
| Total Carbs | 32.84g | 11% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 5.28g | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 185.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 275.18 Kcal (1152 kJ) | ||
| Calories from fat | 111.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 17% | |
|---|---|---|---|
| Cholesterol | 41.5mg | 12% | |
| Sodium | 670.66mg | 25% | |
| Potassium | 395.72mg | 7% | |
| Total Carbs | 36.91g | 11% | |
| Sugars | 5.35g | 19% | |
| Dietary Fiber | 3.19g | 11% | |
| Protein | 5.93g | 11% | |
| Iron | 2.1mg | 10% | |
| Calcium | 208.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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