Ingredients:
- french mustard (to taste)
- 1 bay leaf
- beef stock , to taste
- sea salt , to taste
- fresh ground black pepper , to taste
Directions:
- Spread the mustard on the inside of the steak.
- Arrange a few slices of onion, gherkin and bacon on top then roll up and secure with toothpicks or tie with kitchen string.
- Coat in seasoned flour then in a large pan or Dutch oven, fry in a little oil until browned. Remove and set aside.
- In the same pan, sauté the onion,celery, carrot and garlic for 6 minutes.
- Add a little red wine and stir to deglaze the pan.
- Place the rouladen on top of the vegetables and pour the remaining wine over the top.
- Heat for 5 minutes to reduce the wine a little.
- Add a little beef stock, tomato puree, bay leaf and season well.
- Simmer gently for 1.5 hours
- Strain the gray before serving and thicken a little if needed
- Serve hot with boiled or mashed potatoes, carrots and broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.9 Kcal (1210 kJ) | ||
| Calories from fat | 134.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 24.64mg | 8% | |
| Sodium | 679.73mg | 28% | |
| Potassium | 463.35mg | 10% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.79 Kcal (430 kJ) | ||
| Calories from fat | 47.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 23% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 8% | |
| Sodium | 241.85mg | 28% | |
| Potassium | 164.86mg | 10% | |
| Total Carbs | 4.36g | 4% | |
| Sugars | 1.69g | 19% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 2.24g | 13% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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