Jogger's Nog Variation Recipe

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Jogger's Nog Variation
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Ingredients:

  • 1 1/2 cups pineapple juice
  • 1/2 cup plain yogurt
  • 1 tbsp honey

Directions:

  1. Mix pineapple juice, yogurt, honey and ice cubes in blender at high speed until well blended.
  2. Serve in chilled glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.29 Kcal (252 kJ)
Calories from fat 6.62 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 3.19mg 1%
Sodium 11.98mg 0%
Potassium 107.49mg 2%
Total Carbs 13.36g 4%
Sugars 12.27g 49%
Dietary Fiber 0.54g 2%
Protein 1.28g 3%
Vitamin C 5.2mg 9%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 72.64 Kcal (304 kJ)
Calories from fat 7.97 Kcal
% Daily Value*
Total Fat 0.89g 1%
Cholesterol 3.84mg 1%
Sodium 14.43mg 0%
Potassium 129.51mg 2%
Total Carbs 16.09g 4%
Sugars 14.78g 49%
Dietary Fiber 0.65g 2%
Protein 1.54g 3%
Vitamin C 6.2mg 9%
Calcium 46.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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