Joel's Turkey Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 large yellow onion, chopped
1 large green bell pepper, chopped
1 (16 oz) can kidney beans , undained
1 (16 oz) can black beans, undrained
2 (20 oz) cans crushed tomatoes, undrained
2 lbs ground turkey
2 tbsp chili powder
1 tbsp cocoa powder
1 tsp cinnamon

Directions:

Brown ground turkey separately.
Brown the onion and pepper in olive oil.
Add the chili powder to the veggies and mix in well.
When sufficiently browned, add the canned beans and tomatoes.
Allow to come up to temperature and add cocoa powder and cinnamon, mixing in well.
Add Turkey to chili.
Continue to allow to bubble, adding other spices to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.1 Kcal (1261 kJ)
Calories from fat	126.77 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Cholesterol	109.03mg	36%
Sodium	229.26mg	10%
Potassium	567.88mg	12%
Total Carbs	9.66g	3%
Sugars	2.94g	12%
Dietary Fiber	2.73g	11%
Protein	35.21g	70%
Vitamin C	21.5mg	36%
Vitamin A	0.5mg	17%
Iron	10.7mg	60%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	136.26 Kcal (570 kJ)
Calories from fat	57.37 Kcal
		% Daily Value*
Total Fat	6.37g	22%
Cholesterol	49.34mg	36%
Sodium	103.75mg	10%
Potassium	257mg	12%
Total Carbs	4.37g	3%
Sugars	1.33g	12%
Dietary Fiber	1.23g	11%
Protein	15.93g	70%
Vitamin C	9.7mg	36%
Vitamin A	0.2mg	17%
Iron	4.9mg	60%
Calcium	20.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.