Joel's Turkey Chili Recipe

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Joel's Turkey Chili
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Ingredients:

Directions:

  1. Brown ground turkey separately.
  2. Brown the onion and pepper in olive oil.
  3. Add the chili powder to the veggies and mix in well.
  4. When sufficiently browned, add the canned beans and tomatoes.
  5. Allow to come up to temperature and add cocoa powder and cinnamon, mixing in well.
  6. Add Turkey to chili.
  7. Continue to allow to bubble, adding other spices to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.1 Kcal (1261 kJ)
Calories from fat 126.77 Kcal
% Daily Value*
Total Fat 14.09g 22%
Cholesterol 109.03mg 36%
Sodium 229.26mg 10%
Potassium 567.88mg 12%
Total Carbs 9.66g 3%
Sugars 2.94g 12%
Dietary Fiber 2.73g 11%
Protein 35.21g 70%
Vitamin C 21.5mg 36%
Vitamin A 0.5mg 17%
Iron 10.7mg 60%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 136.26 Kcal (570 kJ)
Calories from fat 57.37 Kcal
% Daily Value*
Total Fat 6.37g 22%
Cholesterol 49.34mg 36%
Sodium 103.75mg 10%
Potassium 257mg 12%
Total Carbs 4.37g 3%
Sugars 1.33g 12%
Dietary Fiber 1.23g 11%
Protein 15.93g 70%
Vitamin C 9.7mg 36%
Vitamin A 0.2mg 17%
Iron 4.9mg 60%
Calcium 20.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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