Directions:
- Sauté onions and a little garlic in a pan with a teaspoon of butter.
- Steam broccoli and reserve to the side, chopped into small florettes.
- Sauté mushrooms until tender, add broccoli.
- Mix skim milk with flour. Whisk until well blended. Add this to mushroom mixture and heat on low until thickens.
- Add chicken bouillon or broth to mixture for flavour.
- Salt and pepper (season) to taste.
- Blend in food processor or blender until pureed. Serve re-heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.72 Kcal (769 kJ) | ||
| Calories from fat | 21.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 8.14mg | 3% | |
| Sodium | 559.42mg | 23% | |
| Potassium | 838.34mg | 18% | |
| Total Carbs | 25.57g | 9% | |
| Sugars | 13.61g | 54% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 14.27g | 29% | |
| Vitamin C | 52.5mg | 88% | |
| Iron | 1.9mg | 11% | |
| Calcium | 583.6mg | 58% | |
| Amount Per 100 g | |||
| Calories | 40.23 Kcal (168 kJ) | ||
| Calories from fat | 4.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 4% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 3% | |
| Sodium | 122.49mg | 23% | |
| Potassium | 183.56mg | 18% | |
| Total Carbs | 5.6g | 9% | |
| Sugars | 2.98g | 54% | |
| Dietary Fiber | 0.93g | 17% | |
| Protein | 3.12g | 29% | |
| Vitamin C | 11.5mg | 88% | |
| Iron | 0.4mg | 11% | |
| Calcium | 127.8mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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