Directions:
- Peel avocado and fork mash in bowl.
- Stir in the mayonnaise, tomatoes, onion and flavor to taste with lemon juice and salt and pepper.
- Garnish with basil.
- Serve at once with crackers or use as a sal ad filling for cored out ripe tomatoes.
- Garnish with fresh basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.62 Kcal (568 kJ) | ||
| Calories from fat | 114.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 48.76mg | 2% | |
| Potassium | 319.02mg | 7% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 0.6mg | 4% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.67 Kcal (602 kJ) | ||
| Calories from fat | 121.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 20% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 1% | |
| Sodium | 51.65mg | 2% | |
| Potassium | 337.94mg | 7% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 4.43g | 17% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 16.8mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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