Directions:
- Cut off tough end of asparagus. Simpy start cutting the asparagus from the tip down until the spears become too tough to cut with a reasonably sharp knife. Discard the tough ends.
- Bring water to boil then parboil the carrots for 4 mintes then add the Asparagus and continue to boil 2 more minutes. Drain well and place in serving bowl while hot then add the dressing, mix well and toss.
- Serve hot.
- To serve cold, rinse vegetables when you remove with cold water. Drain well then add dressing.
- To obtain juice put ginger thru a garlic press.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.94 Kcal (159 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 139.48mg | 6% | |
| Potassium | 220.95mg | 5% | |
| Total Carbs | 80.42g | 27% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 234.38g | 469% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 14.67 Kcal (61 kJ) | ||
| Calories from fat | 5.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Sodium | 53.93mg | 6% | |
| Potassium | 85.44mg | 5% | |
| Total Carbs | 31.09g | 27% | |
| Sugars | 1.08g | 11% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 90.63g | 469% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sesame Asparagus-and- Carrots Stir-fry
Asparagus stalks, Carrots, Water, Grated fresh ginger and 3 more.. -
Steamed Asparagus With Ginger Garlic Sauce
Asparagus, trimmed and cut diagonally into 1/2-inch pieces and 12 more.. -
Asparagus Thai Style With Squids
Fresh asparagus, sliced into 2 inch length and 7 more.. -
Red Cabbage-Asparagus Salad with Tahini Dressing
Asparagus, ends trimmed, Tahini, Water, Lemon juice and 8 more.. -
Sugar Carrots
Carrot , slices, Water, Salt, Nutmeg, Sugar, Corn syrup and 1 more.. -
Delicious Saucy Carrots
Carrot, peeled, cut into small chunks, Water and 6 more.. -
Brandied Butter-Cream Carrots
Fresh carrot, peeled and sliced on the diagonal into 1/2-... and 9 more.. -
Beef With Fresh Asparagus
Soy sauce, Wine, Sesame oil, Ginger, Cornstarch, Oil and 10 more.. -
Beefy Broccoli Asparagus Salad
Beef top sirloin steak, Water and 8 more.. -
Beefy Broccoli Asparagus Salad
Beef top sirloin steak, Water and 8 more.. -
My Very Own Spring Rolls With Peanut Sauce
Shallots, minced, Garlic cloves, minced and 20 more.. -
Pork Gyoza
Cabbage, chopped and boiled, Carrot, shredded and 10 more.. -
Shiitake Bok Choy Soup
Dried shiitake mushrooms, broken up, Carrots, sliced and 7 more..
Also Try
-
Lou Malnati's Style House Dressing
Garlic cloves, Extra virgin olive oil, Red wine vinegar and 5 more.. -
-
Green and Yellow Bean Salad With Sun Dried Tomatoes
Fresh green beans, trimmed , break in half and 8 more.. -
Almost Magic Pan Orange Almond Salad
Almonds, Green onions, chopped, Head romaine lettuce and 7 more.. -
Lou Lou's Favourite Bumbleberry Pie
All-purpose flour, Salt, Shortening, Cold water, Egg and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
