Directions:
- To make the marinade combine the soy sauce, wine and cornstarch in a bowl.
- Add the pork chops and turn to coat let stand for ten minutes. To make the seasoning sauce, combine the ketchup, sweet and sour sauce, Worcestershire sauce and sugar in a bowl.
- Place a wide frying pan over high heat until hot.
- Add the oil, swirling to coat the sides.
- Add the pork chops and cook until golden brown, about 2-4 minutes each side.
- Reduce heat to medium.
- Add the seasoning sauce; cook, stirring, until the sauce is reduced and thickens slightly, about 3 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.22 Kcal (533 kJ) | ||
| Calories from fat | 70.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 512.27mg | 21% | |
| Potassium | 104.7mg | 2% | |
| Total Carbs | 12.47g | 4% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 270.68 Kcal (1133 kJ) | ||
| Calories from fat | 149.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 12% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 1089.9mg | 21% | |
| Potassium | 222.76mg | 2% | |
| Total Carbs | 26.54g | 4% | |
| Sugars | 8.09g | 15% | |
| Dietary Fiber | 1.01g | 2% | |
| Protein | 3.08g | 3% | |
| Vitamin C | 8.2mg | 6% | |
| Iron | 1.6mg | 4% | |
| Calcium | 34.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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