Jim Harrison's Meatballs Recipe

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Ingredients:

Serving

1 lb ground chuck or 1 lb veal
2 beaten eggs
5 garlic cloves
1/4 cup parsley
3 -4 anchovy fillets, preferably salt- packed
ample extra virgin olive oil
salt and pepper , to taste
1 cup freshly made breadcrumbs

Directions:

SAUCE:.
Pour a liberal amount of good olive oil in the bottom of the baking pan. Halve a dozen or so tomatoes and place them in the pan. Sprinkle them liberally with chopped garlic, fresh basil, and thyme. Cook for about an hour at 325°F Chop this roughly and you have your sauce.
MEATBALLS:.
Saute the garlic, finely chopped, in olive oil until translucent. Add the anchovies and let melt, then add the parsely and wilt; let cool. Mix the meat with the eggs. Add the cooked garlic, anchovies, parsley, salt and pepper, and bread crumbs. Form your meatballs, but not too large or they will crack. Brown in olive oil, then cook slowly. Mix in your roasted tomato sauce. .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.19 Kcal (1018 kJ)
Calories from fat	76.83 Kcal
		% Daily Value*
Total Fat	8.54g	13%
Cholesterol	153.28mg	51%
Sodium	235.95mg	10%
Potassium	489.15mg	10%
Total Carbs	12.33g	4%
Sugars	1.26g	5%
Dietary Fiber	0.78g	3%
Protein	29.33g	59%
Vitamin C	6.2mg	10%
Iron	3.6mg	20%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	120.36 Kcal (504 kJ)
Calories from fat	38.02 Kcal
		% Daily Value*
Total Fat	4.22g	13%
Cholesterol	75.86mg	51%
Sodium	116.78mg	10%
Potassium	242.1mg	10%
Total Carbs	6.1g	4%
Sugars	0.62g	5%
Dietary Fiber	0.39g	3%
Protein	14.52g	59%
Vitamin C	3mg	10%
Iron	1.8mg	20%
Calcium	29.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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