Favorite Meatloaf Recipe

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Favorite Meatloaf
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Ingredients
11
Count
Nutrition
192
Calories
Total time
1
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients together.
  2. Put in loaf pan.
  3. Coat the top with ketchup, as much as you like.
  4. Bake at 350 for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.12 Kcal (804 kJ)
Calories from fat 77.43 Kcal
% Daily Value*
Total Fat 8.6g 13%
Cholesterol 117.91mg 39%
Sodium 220.58mg 9%
Potassium 494.81mg 11%
Total Carbs 1.73g 1%
Sugars 0.71g 3%
Dietary Fiber 0.37g 1%
Protein 27.91g 56%
Vitamin C 8.5mg 14%
Vitamin A 0.2mg 6%
Iron 5.7mg 32%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 127.95 Kcal (536 kJ)
Calories from fat 51.57 Kcal
% Daily Value*
Total Fat 5.73g 13%
Cholesterol 78.53mg 39%
Sodium 146.91mg 9%
Potassium 329.55mg 11%
Total Carbs 1.15g 1%
Sugars 0.47g 3%
Dietary Fiber 0.25g 1%
Protein 18.59g 56%
Vitamin C 5.7mg 14%
Vitamin A 0.1mg 6%
Iron 3.8mg 32%
Calcium 46.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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