Jill's Apple Chuck Roast Recipe

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Ingredients:

Serving

3 -4 lbs boneless chuck roast
2 (14 1/2 oz) cans chopped tomatoes, drained
1 medium onion, sliced
4 tbsp flour
2 tsp salt
1 tsp garlic powder
1 tsp black pepper
1 1/2 cups applesauce
16 oz sauerkraut, drained
1/2 cup brown sugar
1 tsp cinnamon
1/4 tsp nutmeg
1 bay leaf

Directions:

Heat skillet over med high heat. Trim excess fat from roast and place in preheated pan. Brown roast on all sides.
In crockpot, add tomatoes,onion, flour, salt,pepper,garlic pwdr, applesauce,sauerkraut, brown sugar, cinnamon, nutmeg and bay leaf. Give it a little stir and place browned beef in crock pot. Set crock pot to low 8-10 hours or till beef is falling apart. Shred beef and and mix with sauce. Serve over mashed potatoes or on rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.81 Kcal (1695 kJ)
Calories from fat	178.65 Kcal
		% Daily Value*
Total Fat	19.85g	31%
Cholesterol	106.35mg	35%
Sodium	990.16mg	41%
Potassium	652.2mg	14%
Total Carbs	25.81g	9%
Sugars	12.22g	49%
Dietary Fiber	2.67g	11%
Protein	31.34g	63%
Vitamin C	9.2mg	15%
Iron	4mg	22%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	145.62 Kcal (610 kJ)
Calories from fat	64.26 Kcal
		% Daily Value*
Total Fat	7.14g	31%
Cholesterol	38.25mg	35%
Sodium	356.18mg	41%
Potassium	234.61mg	14%
Total Carbs	9.29g	9%
Sugars	4.39g	49%
Dietary Fiber	0.96g	11%
Protein	11.27g	63%
Vitamin C	3.3mg	15%
Iron	1.5mg	22%
Calcium	25.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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