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Jicama-Melon Salad With Pomegranate Dressing Recipe

Jicama-Melon Salad With Pomegranate Dressing Recipe

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Jicama-Melon Salad With Pomegranate Dressing

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Ingredients:

Serving

1 large jicama, peeled and cut into 1/4-inch-wide strips (have patience, jicama can be a little difficult to peel, but oh-so-worth it!!)
3 navel oranges, peeled and sectioned with pulp and membrane removed
1 large cantaloupe or 1 large honeydew melon, peeled, seeded and cut into bite-sized chunks
1/2 cup pomegranate seeds
1 cup fresh lime juice
2 sprigs cilantro, chopped
pomegranate seeds , from 1 whole fruit , with some seeds reserved, for garnish
1/2 cup sour cream
4 tbsp sugar
1/2 cup apple juice
1 tsp sea salt
1/2 tsp chili powder (optional)

Directions:

In a non-reactive bowl, combine jicama with fruit.
Toss with lime juice, cilantro and salt. Refrigerate about 1 hour, to allow flavors to meld.
Toss with chili powder before serving.
Pomegranate Dressing:.
Combine all ingredients in a large non-reactive bowl and refrigerate for at least 2 to 3 days.
While the salad is chilling. make the pomegranate dressing.
Combine the pomegranate seeds, sour cream, sugar, and apple juice in a blender and puree.
Note: time does not include refrigerating fruit prior to serving. Makes 1 and 1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.24 Kcal (796 kJ)
Calories from fat	20.48 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	6.71mg	2%
Sodium	434.8mg	18%
Potassium	710.27mg	15%
Total Carbs	39.98g	13%
Sugars	22.17g	89%
Dietary Fiber	11.15g	45%
Protein	3.86g	8%
Vitamin C	97.7mg	163%
Iron	2.2mg	12%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	47.66 Kcal (200 kJ)
Calories from fat	5.13 Kcal
		% Daily Value*
Total Fat	0.57g	4%
Cholesterol	1.68mg	2%
Sodium	108.92mg	18%
Potassium	177.93mg	15%
Total Carbs	10.02g	13%
Sugars	5.55g	89%
Dietary Fiber	2.79g	45%
Protein	0.97g	8%
Vitamin C	24.5mg	163%
Iron	0.5mg	12%
Calcium	17.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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