Directions:
- Pre-cook the bacon, ham, sausage or whatever you'd like to add.
- In a skillet, scramble two eggs until still runny.
- Add bacon, ham, sausage or whatever you'd like to add.
- Add pieces of the hash brown potato patties.
- Continue to scramble the mixture until eggs are done and the ingredients are warmed through.
- Heat up a flour tortilla; I use the 12 size.
- Fill the tortilla with the scrambled egg mixture.
- Drizzle the gravy over the scrambled egg mixture and roll the tortilla into a burrito.
- When I go camping I mix all the ingredients, cooked except for the eggs, and put the mixture in a plastic zip lock baggie. I then freeze the mixture and keep it frozen until I want to cook it. I then take the plastic baggie and submerge it in a pan of boiling water (if backpacking) or cook it in the microwave (if I’m in my travel trailer). I then put the mixture on the tortilla and I have a very easy, very quick meal. No muss, no fuss. I use a medium to hot salsa in this case, since preparing the gravy would be too much trouble for the circumstances. By doing this I can have several different kinds of omelets or breakfast burritos by adding different ingredients to each egg mixture, i.e., ham, sausage, bacon, cheese, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.84 Kcal (527 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 124.96mg | 5% | |
| Potassium | 121.44mg | 3% | |
| Total Carbs | 0.88g | 0% | |
| Protein | 11.44g | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 14% | |
|---|---|---|---|
| Cholesterol | 372mg | 109% | |
| Sodium | 142mg | 5% | |
| Potassium | 138mg | 3% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 23% | |
| Iron | 2mg | 10% | |
| Calcium | 56mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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