Jeweled Holiday Salads Recipe

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Jeweled Holiday Salads
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Ingredients:

Directions:

  1. Combine the first four ingredients in a blender; cover and process until smooth. While processing, gradually add oil in a steady stream. Chill until serving.
  2. Divide romaine among six serving plates; top with grapes, raspberries, onion, pomegranate seeds and walnuts. Drizzle with dressing. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.53 Kcal (911 kJ)
Calories from fat 123.1 Kcal
% Daily Value*
Total Fat 13.68g 21%
Sodium 17.39mg 1%
Potassium 476.38mg 10%
Total Carbs 20.98g 7%
Sugars 13.96g 56%
Dietary Fiber 5.93g 24%
Protein 3.54g 7%
Vitamin C 20mg 33%
Iron 1.9mg 11%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 95.12 Kcal (398 kJ)
Calories from fat 53.83 Kcal
% Daily Value*
Total Fat 5.98g 21%
Sodium 7.6mg 1%
Potassium 208.3mg 10%
Total Carbs 9.17g 7%
Sugars 6.11g 56%
Dietary Fiber 2.59g 24%
Protein 1.55g 7%
Vitamin C 8.8mg 33%
Iron 0.8mg 11%
Calcium 25.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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