Jeta's Stir Fried Asparagus Recipe

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Jeta's Stir Fried Asparagus
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Directions:

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.56 Kcal (1522 kJ)
Calories from fat 245.96 Kcal
% Daily Value*
Total Fat 27.33g 42%
Sodium 2406.59mg 100%
Potassium 933.96mg 20%
Total Carbs 26.63g 9%
Sugars 11.25g 45%
Dietary Fiber 8.7g 35%
Protein 9.85g 20%
Vitamin C 26mg 43%
Iron 8.5mg 47%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 73.89 Kcal (309 kJ)
Calories from fat 49.99 Kcal
% Daily Value*
Total Fat 5.55g 42%
Sodium 489.14mg 100%
Potassium 189.83mg 20%
Total Carbs 5.41g 9%
Sugars 2.29g 45%
Dietary Fiber 1.77g 35%
Protein 2g 20%
Vitamin C 5.3mg 43%
Iron 1.7mg 47%
Calcium 27.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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