Directions:
- Combine all the ingredients and pour into a 9 square pan.Freeze until set. I usually precut the squares when the fruit is semi set up, this will make them easier to slice through when completely solid. Cook time is for freezing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.76 Kcal (1661 kJ) | ||
| Calories from fat | 207.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 35% | |
|---|---|---|---|
| Cholesterol | 26.83mg | 9% | |
| Sodium | 153.22mg | 6% | |
| Potassium | 518.26mg | 11% | |
| Total Carbs | 47.23g | 16% | |
| Sugars | 31.55g | 126% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 178.96 Kcal (749 kJ) | ||
| Calories from fat | 93.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 35% | |
|---|---|---|---|
| Cholesterol | 12.1mg | 9% | |
| Sodium | 69.11mg | 6% | |
| Potassium | 233.76mg | 11% | |
| Total Carbs | 21.3g | 16% | |
| Sugars | 14.23g | 126% | |
| Dietary Fiber | 1.93g | 17% | |
| Protein | 2.7g | 12% | |
| Vitamin C | 5.2mg | 19% | |
| Iron | 0.3mg | 3% | |
| Calcium | 61.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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