Banana S'mores Recipe

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Banana S'mores
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Ingredients
4
Count
Nutrition
1915
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Arrange 4 banana slices on each of 6 graham cracker squares.
  2. Top each one with a marshmallow.
  3. Microwave 12 to 15 seconds or until puffed.
  4. Place 2 squares chocolate on remaining 6 graham crackers.
  5. Microwave 1 minute or until just soft.
  6. Combine halves to make sandwiches.
  7. Per Serving: 139 calories, 4g fat (2g sat.), 2mg cholesterol, 98mg sodium, 25g carbohydrate (1g dietary fiber, 15g sugars), 2g protein, 1% Vit. A, 3% Vit C, 2% calcium. 4% iron, 3% potassium, 3% folate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1915.26 Kcal (8019 kJ)
Calories from fat 844.29 Kcal
% Daily Value*
Total Fat 93.81g 144%
Cholesterol 1.77mg 1%
Sodium 1735.9mg 72%
Potassium 513mg 11%
Total Carbs 249.14g 83%
Sugars 76.42g 306%
Dietary Fiber 8.14g 33%
Protein 19.26g 39%
Vitamin C 1.8mg 3%
Iron 11.1mg 62%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 478.14 Kcal (2002 kJ)
Calories from fat 210.77 Kcal
% Daily Value*
Total Fat 23.42g 144%
Cholesterol 0.44mg 1%
Sodium 433.36mg 72%
Potassium 128.07mg 11%
Total Carbs 62.2g 83%
Sugars 19.08g 306%
Dietary Fiber 2.03g 33%
Protein 4.81g 39%
Vitamin C 0.4mg 3%
Iron 2.8mg 62%
Calcium 30.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.3
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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