Directions:
- Fry off the onions, garlic and chicken in a large pot.
- Add potatoes and cook for about 5 minutes.
- Mix curry powder in hot water, and add to the pot. Stirring often, cook for 5 minutes on a medium heat.
- Add the crushed tomatoes. Mix well, and bring the entire mix up to a reasonably high heat.
- Turn down the heat and allow to simmer, partially covered for an hour. If sauce seems a little runny, add 10 minutes If sauce looks a little dry, add a little water.
- Allow to sit for 5 minutes for the sauce to thicken up. Serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1191.98 Kcal (4991 kJ) | ||
| Calories from fat | 993.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.44g | 170% | |
|---|---|---|---|
| Cholesterol | 262.5mg | 88% | |
| Sodium | 176.5mg | 7% | |
| Potassium | 664.17mg | 14% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 27.33g | 55% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 320.76 Kcal (1343 kJ) | ||
| Calories from fat | 267.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.72g | 170% | |
|---|---|---|---|
| Cholesterol | 70.64mg | 88% | |
| Sodium | 47.5mg | 7% | |
| Potassium | 178.73mg | 14% | |
| Total Carbs | 6.26g | 8% | |
| Sugars | 1.19g | 18% | |
| Dietary Fiber | 1.09g | 16% | |
| Protein | 7.35g | 55% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.5mg | 10% | |
| Calcium | 16.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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