Jerusalem Salad Recipe

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Ingredients:

Serving

1/4 cup tahini
1/2 cup lowfat plain yogurt
1 whole large cucumber peeled, seeded, and diced
1 cup fresh tomatoes diced
3/4 cup fresh parsley chopped
1/8 tsp salt
1 clove garlic minced

Directions:

Mix chopped cucumber, diced tomatoes, and parsley in a large bowl. Mix tahini, yogurt, salt, and garlic in a small bowl. Pour tahini mix over the cucumber, tomatoes, and parsley and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.84 Kcal (560 kJ)
Calories from fat	75.23 Kcal
		% Daily Value*
Total Fat	8.36g	13%
Cholesterol	0.89mg	0%
Sodium	105.01mg	4%
Potassium	373.52mg	8%
Total Carbs	11.84g	4%
Sugars	5.49g	22%
Dietary Fiber	2.47g	10%
Protein	4.89g	10%
Vitamin C	27.2mg	45%
Iron	1.3mg	7%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	81.61 Kcal (342 kJ)
Calories from fat	45.87 Kcal
		% Daily Value*
Total Fat	5.1g	13%
Cholesterol	0.54mg	0%
Sodium	64.02mg	4%
Potassium	227.75mg	8%
Total Carbs	7.22g	4%
Sugars	3.35g	22%
Dietary Fiber	1.51g	10%
Protein	2.98g	10%
Vitamin C	16.6mg	45%
Iron	0.8mg	7%
Calcium	50.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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