Jerusalem Artichoke and Sage Gratin Recipe

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Jerusalem Artichoke and Sage Gratin
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Ingredients:

Directions:

  1. Peel Jerusalem artichokes and cut into 1-inch pieces. In a stainless-steel or enameled saucepan combine artichokes, milk, and enough water to cover artichokes by 1 inch and simmer until tender, about 30 minutes. (Milk will help prevent artichokes from discoloring.) While artichokes are cooking, in a large skillet heat 2 tablespoons butter over moderately high heat until foam subsides and sauté onion, garlic, and 1 tablespoon sage until onion is golden, about minutes.
  2. Preheat oven to 425° F.
  3. Drain artichokes and in a food processor pulse with onion mixture and Parmesan until smooth. Spoon purée into a 2-quart buttered gratin dish. In large skillet melt remaining 3 tablespoons butter over moderate heat and sauté bread crumbs with remaining 2 tablespoons sage until golden, about 5 minutes. Season bread crumbs with salt and pepper and sprinkle evenly over purée. Gratin may be prepared up to this point 2 days ahead and chilled covered.
  4. Bake gratin in middle of oven until hot and bread crumbs are a shade darker, about 20 minutes, and garnish with fried sage leaves.
  5. To make fried sage leaves: In a small skillet heat 1/8 inch oil over moderately high heat until hot but not smoking and fry sage leaves, 1 at a time, about 3 seconds, until crisp, transferring with a slotted spoon to paper towels to drain. Sprinkle sage leaves with coarse salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.22 Kcal (1764 kJ)
Calories from fat 97.14 Kcal
% Daily Value*
Total Fat 10.79g 17%
Cholesterol 25.81mg 9%
Sodium 379.34mg 16%
Potassium 1182.81mg 25%
Total Carbs 68.55g 23%
Sugars 28.6g 114%
Dietary Fiber 6.91g 28%
Protein 13.54g 27%
Vitamin C 10.9mg 18%
Vitamin A 0.1mg 3%
Iron 8.8mg 49%
Calcium 257.7mg 26%
Amount Per 100 g
Calories 117.95 Kcal (494 kJ)
Calories from fat 27.2 Kcal
% Daily Value*
Total Fat 3.02g 17%
Cholesterol 7.23mg 9%
Sodium 106.22mg 16%
Potassium 331.2mg 25%
Total Carbs 19.2g 23%
Sugars 8.01g 114%
Dietary Fiber 1.94g 28%
Protein 3.79g 27%
Vitamin C 3mg 18%
Iron 2.5mg 49%
Calcium 72.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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