Jerry's Healthy Soup Recipe

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Jerry's Healthy Soup
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Ingredients
9
Count
Nutrition
73
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Bring stock to boil, seasoned to taste with salt, pepper, garlic powder.
  2. Stir in the spinach and tofu.
  3. Bring back to boil; slowly stir in egg to form egg drop.
  4. Stir in the tomato.
  5. Put a few drops of sesame oil in each bowl.
  6. Ladle soup into bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.45 Kcal (308 kJ)
Calories from fat 23.55 Kcal
% Daily Value*
Total Fat 2.62g 4%
Cholesterol 32.08mg 11%
Sodium 239.86mg 10%
Potassium 197.09mg 4%
Total Carbs 6.8g 2%
Sugars 3.4g 14%
Dietary Fiber 0.06g 0%
Protein 6.28g 13%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 41.44 Kcal (174 kJ)
Calories from fat 13.29 Kcal
% Daily Value*
Total Fat 1.48g 4%
Cholesterol 18.1mg 11%
Sodium 135.32mg 10%
Potassium 111.19mg 4%
Total Carbs 3.84g 2%
Sugars 1.92g 14%
Dietary Fiber 0.03g 0%
Protein 3.55g 13%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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