Crab and Corn Soup Recipe

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Ingredients

Count

Nutrition

1225

Calories

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Ingredients:

Serving

42 oz chicken stock or low sodium chicken broth ( three 14 oz cans)
1/4 tsp salt (i go very light on the , but you can add more to taste)
1 dash white pepper
10 oz frozen whole kernel corn
8 oz crab meat
2 tbsp corn starch
4 tbsp cold water
2 green onions, sliced into small rings
2 eggs, slightly beaten

Directions:

Put broth, pepper, and corn in the pot and bring to a boil. Add salt to taste. Reduce heat to medium and cook for about 10 to 15 minutes, until the corn is tender. Add the crab meat and cook over medium heat for 10 minutes until meat is hot.
Stir together corn starch and cold water, and drizzle into the soup while stirring. You want the cornstarch mixture to be incorporated throughout the soup and not form lumps with the corn. Increase heat to high and cook for just 2 to 3 minutes, until the soup thickens. Remove soup from heat.
Combine eggs and onions; slowly pour into soup, stirring constantly with fork until eggs form shreds. Pour into bowls and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1224.75 Kcal (5128 kJ)
Calories from fat	232.32 Kcal
		% Daily Value*
Total Fat	25.81g	40%
Cholesterol	487.82mg	163%
Sodium	3042.37mg	127%
Potassium	2193.74mg	47%
Total Carbs	152.04g	51%
Sugars	33.52g	134%
Dietary Fiber	9.01g	36%
Protein	95.04g	190%
Vitamin C	9.9mg	17%
Iron	79.1mg	440%
Calcium	265.7mg	27%

Amount Per 100 g
Calories	64.35 Kcal (269 kJ)
Calories from fat	12.21 Kcal
		% Daily Value*
Total Fat	1.36g	40%
Cholesterol	25.63mg	163%
Sodium	159.84mg	127%
Potassium	115.25mg	47%
Total Carbs	7.99g	51%
Sugars	1.76g	134%
Dietary Fiber	0.47g	36%
Protein	4.99g	190%
Vitamin C	0.5mg	17%
Iron	4.2mg	440%
Calcium	14mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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