Jerked Pork Loin Recipe

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Jerked Pork Loin
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Ingredients:

Directions:

  1. Combine ingredients except pork; mix well.
  2. Place pork in container with a cover, add marinade. Rub into the meat.
  3. Cover; refrigerate 24 hours.
  4. Remove from marinade and pat dry.
  5. Heat oven to 350 degrees F.
  6. Place pork in roasting pan. Roast about 1 hour until meat themometer reaches 160 degrees F.
  7. Let roast stand 20 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.36 Kcal (1990 kJ)
Calories from fat 225.36 Kcal
% Daily Value*
Total Fat 25.04g 39%
Cholesterol 150.64mg 50%
Sodium 316.67mg 13%
Potassium 1058.61mg 23%
Total Carbs 6.26g 2%
Sugars 2.97g 12%
Dietary Fiber 1.72g 7%
Protein 51.45g 103%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 7%
Iron 2.5mg 14%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 147.38 Kcal (617 kJ)
Calories from fat 69.87 Kcal
% Daily Value*
Total Fat 7.76g 39%
Cholesterol 46.71mg 50%
Sodium 98.18mg 13%
Potassium 328.21mg 23%
Total Carbs 1.94g 2%
Sugars 0.92g 12%
Dietary Fiber 0.53g 7%
Protein 15.95g 103%
Vitamin C 1.7mg 9%
Vitamin A 0.1mg 7%
Iron 0.8mg 14%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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