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Jerk Pork Tenderloin With Fresh Pineapple Chutney Recipe

Jerk Pork Tenderloin With Fresh Pineapple Chutney Recipe

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Jerk Pork Tenderloin With Fresh Pineapple Chutney

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Ingredients:

Serving

1 tsp olive oil
1 (1 1/4 lb) pork tenderloin, trimmed
2 tsp easy caribbean jerk seasoning
cooking spray
1/2 cup finely chopped onion
2 cups finely chopped fresh pineapple
1 tbsp dark brown sugar
1 tbsp cider vinegar
1/8 tsp salt
1 dash fresh ground black pepper

Directions:

To prepare pork, combine first 13 ingredients in a blender; process until smooth. Place green onion mixture in a large zip-top bag.
Add pork to bag; seal. Marinate in refrigerator 8 hours or overnight, turning occasionally.
Prepare grill.
Remove pork from bag; discard marinade. Place pork on a grill rack coated with cooking spray; grill 23 minutes or until a thermometer registers 155° or until desired degree of doneness. Let pork stand 10 minutes.
Slice pork into 1/2-inch-thick slices.
To prepare relish, combine pineapple and remaining ingredients in a bowl, stirring well. Serve with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.9 Kcal (431 kJ)
Calories from fat	15.27 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	36.85mg	12%
Sodium	69.12mg	3%
Potassium	300.02mg	6%
Total Carbs	9.34g	3%
Sugars	7.9g	32%
Dietary Fiber	0.66g	3%
Protein	12.46g	25%
Vitamin C	4.8mg	8%
Iron	0.6mg	3%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	88.96 Kcal (372 kJ)
Calories from fat	13.2 Kcal
		% Daily Value*
Total Fat	1.47g	3%
Cholesterol	31.85mg	12%
Sodium	59.75mg	3%
Potassium	259.37mg	6%
Total Carbs	8.08g	3%
Sugars	6.83g	32%
Dietary Fiber	0.57g	3%
Protein	10.77g	25%
Vitamin C	4.1mg	8%
Iron	0.5mg	3%
Calcium	11.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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