Jerk Pork Tenderloin With Fresh Pineapple Chutney |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 8 |
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Cooking Light. Ingredients:
1 teaspoon olive oil |
1 (1 1/4 lb) pork tenderloin, trimmed |
2 teaspoons easy caribbean jerk seasoning |
cooking spray |
1/2 cup finely chopped onion |
2 cups finely chopped fresh pineapple (about 1/2 cored pineapple) |
1 tablespoon dark brown sugar |
1 tablespoon cider vinegar |
1/8 teaspoon salt |
1 dash fresh ground black pepper |
Directions:
1. To prepare pork, combine first 13 ingredients in a blender; process until smooth. Place green onion mixture in a large zip-top bag.
2. Add pork to bag; seal. Marinate in refrigerator 8 hours or overnight, turning occasionally.
3. Prepare grill.
4. Remove pork from bag; discard marinade. Place pork on a grill rack coated with cooking spray; grill 23 minutes or until a thermometer registers 155° or until desired degree of doneness. Let pork stand 10 minutes.
5. Slice pork into 1/2-inch-thick slices.
6. To prepare relish, combine pineapple and remaining ingredients in a bowl, stirring well. Serve with pork.
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