Jerk Pork Tenderloin Recipe

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Ingredients

Count

Nutrition

286

Calories

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Ingredients:

Serving

Directions:

Stir first 5 ingredients in small skillet over medium heat until fragrant, about 30 seconds. Finely grind spice mixture in spice grinder; transfer to processor. Add all remaining ingredients except pork; blend until wet paste forms. Place pork in large glass baking dish and coat with paste. Cover; chill overnight.
Preheat oven to 400°F.
Transfer pork coated with paste mixture to rimmed baking sheet. Roast pork until thermometer inserted into center registers 150°F for medium, about 35 minutes. Slice pork and serve.
Can also be grilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.88 Kcal (1197 kJ)
Calories from fat	91.17 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Cholesterol	126.71mg	42%
Sodium	108.07mg	5%
Potassium	857.61mg	18%
Total Carbs	5.56g	2%
Sugars	2.18g	9%
Dietary Fiber	1.09g	4%
Protein	41.03g	82%
Vitamin C	22.3mg	37%
Iron	3mg	17%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	122.69 Kcal (514 kJ)
Calories from fat	39.13 Kcal
		% Daily Value*
Total Fat	4.35g	16%
Cholesterol	54.38mg	42%
Sodium	46.38mg	5%
Potassium	368.06mg	18%
Total Carbs	2.39g	2%
Sugars	0.93g	9%
Dietary Fiber	0.47g	4%
Protein	17.61g	82%
Vitamin C	9.6mg	37%
Iron	1.3mg	17%
Calcium	19.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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