Directions:
- Preheat oven to 350.
- Place chicken into cast iron skillet.
- Add seasonings front and back.
- Bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.63 Kcal (1338 kJ) | ||
| Calories from fat | 96.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 836.03mg | 35% | |
| Potassium | 638.54mg | 14% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 50.42g | 101% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 16% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.71 Kcal (501 kJ) | ||
| Calories from fat | 35.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 16% | |
|---|---|---|---|
| Cholesterol | 90.32mg | 80% | |
| Sodium | 313.12mg | 35% | |
| Potassium | 239.15mg | 14% | |
| Total Carbs | 0.11g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 18.88g | 101% | |
| Iron | 1mg | 16% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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