Directions:
- Mix Jerk Seasoning and olive oil then spread a thin layer on each portion of bread. Sprinkle each with garlic. Top with tomato, 1/2 of ham then cheese then remaining ham, if desired cook under a pressure heated grill (lowest level) for 4-6 minutes until golden.
- Garnish with black olives and coriander. Serve hot with a mixed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.1 Kcal (331 kJ) | ||
| Calories from fat | 18.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 7.25mg | 2% | |
| Sodium | 319.88mg | 13% | |
| Potassium | 102.8mg | 2% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 247mg | 25% | |
| Amount Per 100 g | |||
| Calories | 123.76 Kcal (518 kJ) | ||
| Calories from fat | 28.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 3% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 2% | |
| Sodium | 500.46mg | 13% | |
| Potassium | 160.83mg | 2% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 1.43g | 4% | |
| Dietary Fiber | 1.29g | 3% | |
| Protein | 16.9g | 22% | |
| Vitamin C | 5.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 386.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta With Fresh Tomatoes
Tomatoes, fresh, diced, Garlic, finely chopped and 7 more.. -
Panini Sandwiches
Italian bread, Onion, sliced, Olive oil, Mushrooms, sliced and 7 more.. -
Ralf's Pretty Good Olive Salad
Pimento stuffed olives, Pitted black olives, Tomatoes and 4 more.. -
Muffuletta Sandwich
Italian bread (8-10 inch round), Sliced genoa salami and 11 more.. -
Caprese Salsa Zucchini with Sea Salt
Extra-virgin olive oil, Coarse sea salt and 8 more.. -
Baked Chicken Meatballs
Italian bread , torn into small bits (1 cup), Milk and 8 more.. -
Mozzarella Salad
Mozzarella cheese, small cubed, Tomatoes, cubed and 6 more.. -
Fresh Mozzarella Pesto Bruschetta
Roma tomatoes, diced, Garlic clove, minced and 8 more.. -
Mozzarella Cheese Roll
Mozzarella cheese, Ripe tomatoes, sliced thinly, Rocket and 2 more.. -
Roasted Hummus
Freshly cooked chickpeas (**reserve** liquid ) and 10 more.. -
Fiesta Bruschetta
Chopped ripe tomatoes, Garlic clove, minced and 6 more.. -
Tomato Rasam Soup
Tomatoes, 1 quartered and 1 chopped, Garlic clove, Water and 10 more.. -
Polenta with Le Cendre
Italian style cherry tomatoes, halved and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
