Directions:
- Mix Jerk Seasoning and olive oil then spread a thin layer on each portion of bread. Sprinkle each with garlic. Top with tomato, 1/2 of ham then cheese then remaining ham, if desired cook under a pressure heated grill (lowest level) for 4-6 minutes until golden.
- Garnish with black olives and coriander. Serve hot with a mixed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.1 Kcal (331 kJ) | ||
| Calories from fat | 18.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 7.25mg | 2% | |
| Sodium | 319.88mg | 13% | |
| Potassium | 102.8mg | 2% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 247mg | 25% | |
| Amount Per 100 g | |||
| Calories | 123.76 Kcal (518 kJ) | ||
| Calories from fat | 28.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 3% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 2% | |
| Sodium | 500.46mg | 13% | |
| Potassium | 160.83mg | 2% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 1.43g | 4% | |
| Dietary Fiber | 1.29g | 3% | |
| Protein | 16.9g | 22% | |
| Vitamin C | 5.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 386.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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