Directions:
- In a food processor or blender, blend all of the above ingredients except the chicken legs.
- Place chicken in a large roasting pan and coat with rub.
- Allow the chicken marinate for about 40 minutes.
- Heat the oven to 450°.
- Cook chicken in the upper third of the oven for 15 minutes.
- Turn the legs and cook until just done, about 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.52 Kcal (1987 kJ) | ||
| Calories from fat | 222.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.71g | 38% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 986.55mg | 41% | |
| Potassium | 713.23mg | 15% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 50.96g | 102% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.9mg | 22% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.9 Kcal (657 kJ) | ||
| Calories from fat | 73.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 38% | |
|---|---|---|---|
| Cholesterol | 79.73mg | 80% | |
| Sodium | 326.2mg | 41% | |
| Potassium | 235.83mg | 15% | |
| Total Carbs | 2.79g | 3% | |
| Sugars | 1.7g | 21% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 16.85g | 102% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.3mg | 22% | |
| Calcium | 22.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jerk Chicken
Scallions , including green tops, chopped and 11 more.. -
Treasure Chest Chicken Breasts
Sweet potatoes, peeled and cut into 1 - 1 1/2-inch chunks and 21 more.. -
Easy Summer mexican Butter Bean Salad
Minced garlic (or more to taste) and 12 more.. -
Snappy Cocktail Meatballs
Eggs, lightly beaten, Soft bread crumbs, Salt, Garlic salt and 10 more.. -
Lime Pork with Peppers
Limes, Reduced-sodium soy sauce, Garlic cloves, minced and 11 more.. -
Prime Rib My Way
Beef broth, Water and 9 more.. -
Pumpkin Pasta
Whole wheat penne pasta, Pumpkin puree and 11 more.. -
Creamy Turnip With Paprika Soup
Olive oil and 12 more.. -
Ground Chicken Kofta Kebabs
Ground chicken, Garlic cloves, minced, Onion, grated and 11 more.. -
Brussels Sprouts With Egg Noodles
Brussels sprouts, Butter, Olive oil, Onion, coarse chopped and 7 more.. -
Pork Chops with Cranberry Dijon Sauce
Apple, peeled and thinly sliced, Dried cranberries and 12 more.. -
Perkedel Daging Istimewa
Potatoes, Ground beef, Red onion or 1 large onion. and 7 more.. -
Canadian Bacon Split Pea & Lentil Soup (Crock Pot)
Vegetable broth, Water, Dry sherry, Split peas, Red lentil and 11 more..
Also Try
-
-
-
-
-
-
Chicken Skewered With Ketjap Manis
Brown sugar, Water, Soy sauce, Molasses, Ginger (minced ) and 9 more.. -
Chicken Cakes With Remoulade Sauce (Quick & Easy!)
Butter or 2 tbsp margarine, Red bell pepper, diced and 15 more.. -
Chicken Breasts Stuffed with Zucchini, Tomato and Basil
Boneless skinless chicken breast halves (6-8 oz each) and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
