Directions:
- In a food processor or blender, blend all of the above ingredients except the chicken legs.
- Place chicken in a large roasting pan and coat with rub.
- Allow the chicken marinate for about 40 minutes.
- Heat the oven to 450°.
- Cook chicken in the upper third of the oven for 15 minutes.
- Turn the legs and cook until just done, about 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.52 Kcal (1987 kJ) | ||
| Calories from fat | 222.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.71g | 38% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 986.55mg | 41% | |
| Potassium | 713.23mg | 15% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 50.96g | 102% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.9mg | 22% | |
| Calcium | 68.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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