Directions:
- In a medium-size bowl, mix jerk sauce with beef until evenly combined.
- Form mixture into 4 burgers, about 1/2 inch thick.
- Heat oil in large non-stick pan set over medium heat.
- Add burgers.
- Cook, uncovered, until meat is no longer pink in centre, from 6 to 8 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.08 Kcal (716 kJ) | ||
| Calories from fat | 64.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 182.28mg | 8% | |
| Potassium | 392.28mg | 8% | |
| Total Carbs | 0.74g | 0% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.34 Kcal (588 kJ) | ||
| Calories from fat | 52.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 11% | |
|---|---|---|---|
| Cholesterol | 57.66mg | 23% | |
| Sodium | 149.52mg | 8% | |
| Potassium | 321.78mg | 8% | |
| Total Carbs | 0.61g | 0% | |
| Protein | 19.53g | 48% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 13% | |
| Calcium | 8.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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