Directions:
- Blitz the onion, garlic, thyme and salt in a food processor, with a little oil if necessary, to make a paste.
- Add the spices.
- Smear on pork or spare ribs and marinate overnight.
- Brush the pork with a little more oil and grill over hot coals in a covered barbeque for five to ten minutes until just cooked through.
- Alternatively roast in a hot oven (220C) for about 10-15 minutes.
- The outside should be dark and mysterious and the inside moist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.93 Kcal (58 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 207.14mg | 9% | |
| Potassium | 44.66mg | 1% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.56 Kcal (274 kJ) | ||
| Calories from fat | 20.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 1% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 0% | |
| Sodium | 974.68mg | 9% | |
| Potassium | 210.13mg | 1% | |
| Total Carbs | 8.75g | 1% | |
| Sugars | 2.62g | 2% | |
| Dietary Fiber | 1.42g | 1% | |
| Protein | 3.75g | 2% | |
| Vitamin C | 4.3mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 47.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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