Directions:
- Mix all ingredients together and store in an airtight container. Use to flavor and thicken chili, using at least 2 tablespoons of mix per pound of meat.
- Here's how I usually make chili with this mix:.
- 1-2 lbs ground beef.
- 1 onion, chopped.
- 1 bell pepper chopped.
- 3 14-oz cans diced tomatoes.
- 3 cans beans (kidney, black, white, or a mix).
- 4-5 Tbsp chili mix.
- 1 can of beer.
- Brown the meat, onion, and bell pepper. Dump in everything else (don't drain the canned items) and bring to a boil. Reduce heat and simmer for at least 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.41 Kcal (232 kJ) | ||
| Calories from fat | 11.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 1519.72mg | 63% | |
| Potassium | 193.4mg | 4% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 274.6 Kcal (1150 kJ) | ||
| Calories from fat | 57.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 2% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 7532.04mg | 63% | |
| Potassium | 958.52mg | 4% | |
| Total Carbs | 52.12g | 4% | |
| Sugars | 18.06g | 15% | |
| Dietary Fiber | 12.6g | 10% | |
| Protein | 10.41g | 4% | |
| Vitamin C | 9.7mg | 3% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 8.8mg | 10% | |
| Calcium | 202.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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