Jens Baked Potato Dip Recipe

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Jens Baked Potato Dip
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Ingredients
6
Count
Nutrition
191
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees
  2. Mix all ingredients together
  3. Stir into a small glass casserole dish
  4. Bake for 15 minutes
  5. Serve hot with potato chips
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.52 Kcal (798 kJ)
Calories from fat 144.48 Kcal
% Daily Value*
Total Fat 16.05g 25%
Cholesterol 51.27mg 17%
Sodium 230.34mg 10%
Potassium 109.6mg 2%
Total Carbs 2.96g 1%
Sugars 0.83g 3%
Dietary Fiber 0.09g 0%
Protein 8.88g 18%
Vitamin C 0.9mg 1%
Iron 0.3mg 2%
Calcium 256.4mg 26%
Amount Per 100 g
Calories 265.63 Kcal (1112 kJ)
Calories from fat 201.44 Kcal
% Daily Value*
Total Fat 22.38g 25%
Cholesterol 71.48mg 17%
Sodium 321.15mg 10%
Potassium 152.81mg 2%
Total Carbs 4.13g 1%
Sugars 1.15g 3%
Dietary Fiber 0.13g 0%
Protein 12.38g 18%
Vitamin C 1.2mg 1%
Iron 0.5mg 2%
Calcium 357.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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