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Jenns Veggie Alphaghetti Recipe

Jenns Veggie Alphaghetti Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 cup chopped carrot
1 cup chopped zucchini
2 (16 oz) cans diced tomatoes
1 cup chicken broth
salt and pepper
1 cup shredded cheddar cheese
alphabet pasta (i find this in the bulk section of my grocery store)

Directions:

. Heat oil in pot. Add carrots and zucchini and cook for about 10 minutes or until softened. Add the tomatoes, stock and seasonings to taste, and simmer for about 10 minutes. Add cheddar cheese and stir until cheese has melted. Blend sauce to a puree.
2. Meanwhile, bring a pot of water to a boil, add pasta, and cook until tender, about 8-10 minutes. Toss with the sauce and serve.
Nutritional Tidbit:
This healthy twist on a toddler favorite is a tempting way to get reluctant children to eat vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.76 Kcal (866 kJ)
Calories from fat	146.9 Kcal
		% Daily Value*
Total Fat	16.32g	25%
Cholesterol	29.66mg	10%
Sodium	415.02mg	17%
Potassium	482.18mg	10%
Total Carbs	5.82g	2%
Sugars	2.31g	9%
Dietary Fiber	1.69g	7%
Protein	9.3g	19%
Vitamin C	28.1mg	47%
Vitamin A	0.3mg	11%
Iron	0.9mg	5%
Calcium	231.6mg	23%

Amount Per 100 g
Calories	103.73 Kcal (434 kJ)
Calories from fat	73.7 Kcal
		% Daily Value*
Total Fat	8.19g	25%
Cholesterol	14.88mg	10%
Sodium	208.21mg	17%
Potassium	241.91mg	10%
Total Carbs	2.92g	2%
Sugars	1.16g	9%
Dietary Fiber	0.85g	7%
Protein	4.67g	19%
Vitamin C	14.1mg	47%
Vitamin A	0.2mg	11%
Iron	0.4mg	5%
Calcium	116.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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